How To Cure Poor Eyesight?

People think that good vision is always associated with eye surgery or eyeglasses. Eye surgery can be very dangerous and cause irreversible damage. Glasses deal with vision problems and do nothing to cure it. Yet, there are healthy natural treatments that can cure poor vision symptoms. 

The only problem is that these methods are hidden and ignored by doctors and optometrists who want people to continue to buy glasses and risk their eyes from laser eye surgery. It is best to avoid the risks and try these basic simple exercises first. They can emphatically further develop your visual perception.

Eye chart

The idea is to exercise the eye for healthy behavior that replaces central fixation. Shut off the eye chart and move to the distance where you can read the first 4 lines. Look closely at the first letter and close your eyes and try to visualize it in your imagination. Try to create a clear picture of it. Instead of a fixed letter, try to imagine it sliding slowly. Repeat this with the remaining letters in the four first lines you can read.

To cover

This is a very important exercise. People feel their eyes relax when they sleep. In fact, at the point of dreaming, they keep moving and work to keep the person awake.

Therefore, proper rest is important. For a good show, you need plenty of space and a comfortable place like your favorite couch. Close your eyes with your hands, and try to feel as pleasant as you can. Listen to the music you like best or try to imagine your favorite look. It takes about 10-15 minutes for the eyes to reach full rest, the longer the better. It is recommended to perform for 15 minutes every day or 5 minutes a day.

Reading

Reading is a very important task for the eyes because it is performed every day. It is important to adjust the natural reading technique that reduces eye pressure and educates the eyes for good, healthy vision practice. Healthy eyes read the sentence by focusing on each letter and then moving on to the next. The tense eye jumps from word to word and tries to read the entire sentence in some eye view. Central vision, reading over large areas rather than letter-to-letter, causes eye strain to increase. It is better to move slowly from letter to letter as a habit. Zero in on a point a couple of meters away toward the finish of each page. This reduces the pressure on the eyes by reading.

Small writing

This exercise requires the eye to use its central focus. The eyes and mind must be very calm to avoid pressure on the eye when reading short writings. Get the text and print it in a size of 4 or 3 and a word processor. It should be black text on white paper. Hold it against your eyes and read it in slow and quiet mode. Make sure you are blinking frequently and look at the far point once.

It is important to understand that the goal of these exercises is to make the muscles of the eye more resilient and avoid stress. Try to feel your eyes first: Are they tense? If so try to feel exactly where and relax in the area. Look at the object that is far away from you and move your eyes: ten times up and down and ten times left to right, then 5 times in circles. Take a piece of paper with a dot on the top of it. Bring it out of your nose as close to 5cm and then move it as far as you can. Focus on the dot at all times, do almost ten times. Hold the piece of paper close to your nose, look for a few seconds and then look for the distant point for a few seconds. Do it again ten times.