How to Get Rid of Nighttime Back Pain

What's your evening routine Do you walk? Watching your favorite series? Calling your parents? Spend some quality time with your family? Whatever you choose to do in the evening, we all have one goal: to relax. The evening is thought to be a time for you to relax and relieve stress from your busy day. It should be a time when your body is most comfortable, especially when you are sleeping at night. However, not everyone experiences this deep physical and mental rest that we all deserve. 

Many people are afraid to go to bed because they know they suffer from nighttime back pain. Although not everyone experiences this unpleasant phenomenon, many people have low back pain when they lie down and sleep through the night. This can be extremely frustrating because it usually leads to deep sleep deprivation, which can lead to insomnia, nightmares, grumpiness, increased anxiety, and dehydration. The good news is that there are several methods that can be helpful for those experiencing back pain during this hour. Here are some ways to get rid of nighttime back pain:

Be more active during the day

Daily exercise has more than just health benefits. If you are working in a predominantly sitting position or sitting for most of the day, your back pain may increase during your day and simply escalate at night. The more active you are during the day, the more stretched your muscles are and the less tight and compressed they are when you sleep. But don’t worry - you don’t need to run a marathon. Even walking and stretching for half an hour a day can make a large difference.

Change your sleeping position

Sleeping position can have a big impact on whether you are sleeping well and whether you are experiencing any pain. For example, if you sleep with a twisted torso or hip, you can put extra pressure on your muscles. Experts say that sleeping on the back or sides is the best place for those with lower back pain, but never on their stomach. Sleeping in the abdomen can exaggerate your back arch, which can intensify pain in the area.

Get a good mattress

The most common cause of nighttime back pain is bad bedding. However, "bad" can mean many things. Your bed needs to be old to give you problems! If you do not lie on a bed that fits your body, you are more likely to experience severe pain. That being said, if your bed is nearly 10 years old, you should consider replacing it. Older mattresses do not offer the best support they can offer - even if they have been on sale for 20 years!

The best type of bed for you depends on whether you are experiencing back pain but your preferred sleeping position. Side sleepers are more comfortable in thicker beds, while those who sleep in the back usually prefer thin beds. However, most experts - and those who suffer from nighttime back pain - suggest a medium-robust bed. At The Mattress Warehouse, we provide beds for every sleeping place and nighttime sickness.

The Seely Posturepedic Boston Gel Medium Pillow Top Bed is robust, perfect for those who need medium and plush-high support, but a smooth surface. Its gel and aloe vera fabric not only makes it comfortable but also cool. This Seely Mattress's Posturepedic Double Offset Coil System technology delivers perfect stability for those with back pain regardless of their preferred sleeping position.

Another great option for a back pain reliever bed is the Restonic Restcare Pillow Top - Double Mattress. It is made from memory foam, which shapes the contours of your body while providing medium-robust support for the bones coil system. This bed is even better for side sleepers because it features foam encased side support. If you have back pain that you only notice when sleeping at night, you should try one of these plush and supportive mattresses.

Epsom salt bath

Those who enjoy natural remedies should try Epsom Salt Bath. It is said that adding a cup of Epsom salts to a warm bath relaxes the sore muscles and relaxes any tension. Epsom salts have been known to reduce inflammation, so regardless of the cause of your back pain - whether it's tight muscles or some sprain - Epsom salts can work wonders.

Try nighttime yoga

Yoga has long been praised for reducing pain, anxiety, and muscle tension. There are some yoga positions specifically designed to relieve back pain, such as cat and cow pose, supine posture, and downward dog pose. If the bottom of your back is uncomfortable at bedtime, try practicing some basic yoga moves before going to bed. This gives the stretch and tension release that your body needs to sleep comfortably.

Use extra pillows

Adding pillows for extra support is a proven way to relieve back pain. If you lie on your back, try placing a pillow under your knees to align your body properly. If you lie on your side, place a pillow between your knees. If you tend to sleep in a fetal position, switching sides throughout the night can help with lower back pain. However, avoid sleeping on your stomach because it is a known cause of back pain.

If you suffer from nighttime back pain, do not lose hope. While this can be uncomfortable and frustrating, there are several potential solutions to your problem. Try all the tips on this list until you find one (or combination) that works for you. However, keep in mind that defective bedding is a major cause of nighttime back pain. 

Most people do not realize they are guilty until they change their bed and notice the difference in their pain and sleep. If your bed is old, you should try it. Fortunately, The Mattress Warehouse offers several affordable, high-quality beds designed specifically to relieve nighttime pain and allow you to sleep comfortably and calmly throughout the night.